Helping parents and professionals shift from burnout into balance.

Hi, I’m Kristin.

As a working mother of two, I used to struggle with chronic anxiety, overwhelm, and burnout. What began as a search to find support for my neurodiverse child, led me to find the kind of personal balance and deep relief I didn’t realize was possible.

Whether you are at the beginning of your journey or deep into it—learning simple, body-based, self-regulation practices can help.

As a Reiki Master/Teacher and Certified TRE® Provider, I continue to use these practices daily as my own support system—and it would be my honor to support you in developing yours.

Services

Reiki

Reiki is a gentle and effective healing practice that complements conventional health care, because it encourages the body and nervous system to return to balance, supporting self-healing to happen. When practiced regularly, it can lead to profound personal development. It’s also a powerful tool for parents!

TRE®

Tension & Trauma Releasing Exercises (TRE®) help the body release stored tension patterns and stress by activating the body’s innate mechanism that allows us to shake off accumulated stress and prevent new tension patterns from developing.

Coaching

Blending these modalities, we will build a customized path to fit your personal needs and goals with a mind-body centered approach.

Locations

ReikiSpace

ReikiSpace offers a peaceful environment to help my clients feel as comfortable as possible during sessions and group classes & workshops.

Locations

Anxiety & OCD Treatment Center of Central PA


Offering private sessions, group classes, and workshops — as well as special rates on TRE follow-up counseling sessions with the Anxiety & OCD Treatment Center .

Virtual

Virtual Appointment

Offering private individual sessions and group workshops virtually over Zoom. Release stress and tension from the comfort of your own home.

  • "A real shift happened for me."

    client feedback

  • "I felt a sense of peace and freedom from chronic pain for hours afterward."

    workshop participant feedback

  • "These practices are essential tools for parenting."

    client feedback

Fair pricing

I believe everyone should have equitable access to healing, so my pricing structure incorporates a sliding scale. Listed services reflect full pricing—if these rates are not accessible to you, please reach out to discuss options.

Our partnership

I aim to create a welcoming and safe space for you to release stored stress and restore balance in your life.

Let’s shift together.

I look forward to supporting you in your shift toward balance!