Do you want to…

  • Release stored stress and anxiety

  • Rest your way into resilience

  • Return to calm faster and easier

  • Expand your capacity to handle stressors

  • Nurture yourself and be well-resourced

Mind-Body practices can help.

Hi, I’m Kristin.

As a working mother of two, I used to struggle with chronic anxiety, overwhelm, and burnout. What began as a search to find support for my neurodiverse child, led me to find the kind of personal balance and deep relief I didn’t realize was possible.

Whether you are at the beginning of your journey or deep into it—learning simple, body-based, self-regulation practices can help.

As a Reiki Master/Teacher and Certified TRE® Provider, I continue to use these practices daily as my own support system—and it would be my honor to support you in developing yours.

Services

Reiki

Reiki is a gentle and effective healing practice that offers deep relaxation and stress management. It complements conventional health care, because it encourages the body and nervous system to return to balance, supporting self-healing to happen. When practiced regularly, it can lead to profound personal development. It’s also a powerful tool for parents!

Breathwork

Our breath comes with us everywhere. Breath affects every organ, system and function of the body, and breath is affected by stress. It is a tool we can all use to settle our minds, to relax, to relieve stress, to wake up, to fall asleep, to check in with ourselves, to process emotions, to help us in our decision making process, and to heal. For most people, breathing is not functioning at an optimum level, but we can learn to restore and improve our breathing capacity.

TRE®

Tension & Trauma Releasing Exercises (TRE®) help the body release stored tension patterns and stress by activating the body’s innate mechanism that allows us to shake off accumulated stress and prevent new tension patterns from developing.

Coaching

Blending these modalities, we will build a customized path to fit your personal needs and goals with a mind-body centered approach.

Locations

ReikiSpace

ReikiSpace offers a peaceful environment to help my clients feel as comfortable as possible during sessions and group classes & workshops.

Locations

Anxiety & OCD Treatment Center of Central PA


Offering private sessions, group classes, and workshops — as well as special rates on TRE follow-up counseling sessions with the Anxiety & OCD Treatment Center .

Virtual

Virtual Appointment

Offering private individual sessions and group workshops virtually over Zoom. Release stress and tension from the comfort of your own home.

  • "A real shift happened for me."

    client feedback

  • "I felt a sense of peace and freedom from chronic pain for hours afterward."

    workshop participant feedback

  • "These practices are essential tools for parenting."

    client feedback

  • "The session was peaceful, calming and put me at peace like never before...I could feel my muscles voiding the stress, trauma and tension I had been holding for way too long."

    client testimonial

  • "I can only describe it as euphoric!"

    workshop participant feedback

Fair pricing

I believe everyone should have equitable access to healing, so my pricing structure incorporates a sliding scale. Listed services reflect full pricing—if these rates are not accessible to you, please reach out to discuss options.

Our partnership

I aim to create a welcoming and safe space for you to release stored stress and restore balance in your life.

Let’s shift together.

I look forward to supporting you in your shift toward balance!