Come back to yourself

Tiny practices for real life

You don’t need another complicated wellness routine. You need simple practices that fit into the life you’re already living.

Do less. Do it consistently.
One ordinary moment at a time.

Start Here

Ways to Return

  • Reiki is a gentle and effective healing practice that offers deep relaxation and stress management. It complements conventional health care, because it encourages the body and nervous system to return to balance, supporting self-healing to happen. When practiced regularly, it can lead to profound personal development. It’s also a powerful tool for couples and parents.

  • Our breath comes with us everywhere. Breath affects every organ, system and function of the body, and breath is affected by stress. It is a tool we can all use to settle our minds, to relax, to relieve stress, to wake up, to fall asleep, to check in with ourselves, to process emotions, to help us in our decision making process, and to heal. For most people, breathing is not functioning at an optimum level, but we can learn to restore and improve our breathing capacity.

  • Tension & Trauma Releasing Exercises (TRE®) help the body release stored tension patterns and stress by activating the body’s innate mechanism that allows us to shake off accumulated stress and prevent new tension patterns from developing.

  • We hold space in our schedule for a small number of one-on-one, customized coaching sessions. Together, we will build a customized path to return to your body in a way that fits your actual life.

Come back to yourself

Do less. Do it consistently.

Locations

ReikiSpace

ReikiSpace offers a peaceful environment to help my clients feel as comfortable as possible during in-person sessions, group classes & workshops.

Locations

Anxiety & OCD Treatment Center of Central PA


Private sessions as well as special rates on TRE follow-up counseling sessions with the Anxiety & OCD Treatment Center .

Virtual

Virtual

Private individual sessions and live group workshops virtually over Zoom. Come back to yourself from the comfort of your own home.

  • "A real shift happened for me."

    client feedback

  • "I felt a sense of peace and freedom from chronic pain for hours afterward."

    workshop participant feedback

  • "These practices are essential tools for parenting."

    client feedback

  • "The session was peaceful, calming and put me at peace like never before...I could feel my muscles voiding the stress, trauma and tension I had been holding for way too long."

    client testimonial

  • "I can only describe it as euphoric!"

    workshop participant feedback

Ready to shift?